What is Detox water?
Water infused with fruits or vegetables is called Detox water. Detox water is highly recommended for weight loss, detoxifying, and cleansing the body.
Benefits of Detox water
It has multiple health benefits including weight loss, boosting immune function, removal of toxins boosting energy levels, improves digestion and functioning of the liver last but not least improves skin complexion.
Here are some best detox water recipes that you can make from the products available in your kitchen easily.
1. Apple cinnamon water
2. Minty Lemon blast
3. Minty cucumber and lemon water
4. Berries delight
5. Ginger Haldi (Turmeric) spark
Apple cinnamon water
Add chopped apples and cinnamon sticks to 2 liters of water. This drink will burn fat and will promote weight loss. It will also boost metabolism. Fermented apple juice is used to make Apple cider vinegar or cider vinegar. There are numerous health benefits of apple cider vinegar. It lowers high blood pressure, reduces cholesterol, clears the skin, and also soothes the affected area in acne, and many more.
Minty Lemon blast
Take 7-8 glasses of water in a jar and add a handful of mint leaves along with 1 lime juice. It improves the flow of bile and improves digestion. Vitamin C in lime improves skin texture and fixes skin problems.
Minty cucumber and lemon water
Chop 1 cucumber, one lemon, and some mint leaves and put in a jar of water. This drink is loaded with vitamins, potassium, and anti-oxidants.
Take a handful of raspberries, blackberries, and strawberries and squeeze a lemon in a jar of water. This detox water is rich in vitamins and antioxidants that have anti-aging and anti-cancer properties.
Ginger Haldi (Turmeric) spark
Turmeric and ginger have numerous uncountable medicinal properties. Boil a cup of water and add a small piece of ginger, a pinch of black pepper along with honey, and less than a half teaspoon of turmeric. It can be consumed any time however it does wonders if it is taken early in the morning with an empty stomach.
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