Beat The Heat With These 10 Refreshing Hydrated Drinks For Dehydration In Summer Season

Hydrated Drinks For Dehydration In Summer

Dehydration is said to be the number one health concern in the world. It’s a condition that develops when your body doesn’t have enough water to function properly. Mild dehydration is characterized by thirst, dry mouth, and difficulty in peeing. If it isn’t treated, it can also lead to serious problems such as heat stroke, kidney failure, and seizures. Some common causes of dehydration are not drinking enough fluids, excessive sweating, vomiting, and diarrhea. So what can you do to beat the heat and stay hydrated? 

Summer brings along a lot of good things. It is the time to relax and enjoy picnics, outings, swimming, and a lot of other outdoor activities. However, one thing that can dampen your spirits during summer is dehydration. Summertime is synonymous with dehydration or you can say this like summertime is also a time for dehydration and heatstroke. The summer sun can be brutal! Not only does it sap our energy, but it can also dehydrate us. You may feel tired, dizzy, and hungry all the time when you are dehydrated.

There are a few ways to combat the heat and dehydration, but nothing beats cool and refreshing drinks. From juices to smoothies to slushes, The best way to prevent dehydration is to drink plenty of fluids every day, especially in the summer season. We’ve got you covered. Here are 10 hydrating drinks that will help you beat the heat and rehydrate.

10 Best Refreshing And Hydrated Drinks Besides Water


Lemonade has a very good power of hydrating the body. It not only refreshes you in hot and dry weather but also keeps your body hydrated. One glass of lemonade is one of the most hydrating drinks. Most nutritionists recommend that you have to take at least 1 glass of lemonade daily because it is also a great source of Vitamin C, which is made up of 2 lemon juices, a pinch of rock salt, and sugar.


Chia seeds can absorb 12x times their weight in water. Chia seeds retain electrolytes and regulate fluid levels of the body. Many athletes eat chia seeds to keep their bodies hydrated during long runs and workouts. Firstly, soak chia seeds in water for 20-30 minutes they swell quickly but, for the best result soak chia seeds overnight for 8-12 hours then make a hydrating drink by adding a pinch of cinnamon powder and also add some honey. You can also use chia seeds in milk. Moreover, Basil seeds also work in the same way.


Fruits/vegetable juices may not be a good source of hydration but fruits/vegetables infused water has more hydrating powers because adding fruit/vegetables in water helps to dilute the sugar level.

Make a large pitcher by adding fruits/vegetables and enjoy throughout the day. Water is the main key to hydrating your body, but infusing it makes the water more appealing. Here are a few names of rich electrolyte-infused drinks.

  • Lemon, Ginger Electrolyte drink
  • Strawberry, Basil & Lemon
  • Cucumber, Honey & Mint
  • Blackberries, Lemon & Rosemary
  • Pineapple, Coconut & Lime
  • Lime, Watermelon & Kiwi
  • Pomegranate, Grapefruit & Mint
  • Mango, Raspberry & Ginger

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Coconut juice or coconut water becomes the most popular beverage and it is sold worldwide because it contains low sugar levels and a variety of electrolytes. Coconut water also contains magnesium, calcium, and potassium. It is found inside the coconut, it is a clear liquid. Coconut water becomes the alternative to different juices and sports drinks as well.


Milk is a good source of hydration, it contains good quality of electrolytes like sodium, potassium, carbs, protein, and calcium. These electrolytes help your body to keep hydrated. Cow milk works best in this way. You can use milk in various shakes, smoothies, or even buttermilk. Lassi is also a good option which is made up of yogurt.


Vegetable juices are a great source of hydrating the body rather than fruit juices. Cucumber contains 98% water. Cucumber juice is used as a drink like cocktails or you can simply drink cucumber juice by adding mint. It also helps in weight loss, delivers antioxidants, and prevents cancer.

Additionally, Beetroot juice also works for hydrating the body and purifying the blood.


Watermelon is typically high in sugar and low in sodium, but it contains several electrolytes and is a great source of Vitamin C and Vitamin A. Watermelon is a fruit that contains 92 % water. You can make a drink as well by adding a pinch of black salt, sugar, and ginger.

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Phalsa fruit prevents the hot weather and makes you’re body hydrated. It regulates the imbalance of electrolytes. Phalsais used to treat anemia, and to control blood sugar levels, it also works in respiratory issues and joint pain. But on the top it works as a cooling agent it gives a cool effect to your body. So, blend these berries with salt, sugar, and water. 


Sattu is known as a summer cooler. It was originated in India. Sattu is a powder of black roasted channas, which is used to make the drink. It contains, fiber, iron, and salt as well. Sattu is also helpful to reduce stomach problems, it has also detoxifying properties. One glass of sattu helps you to keep hydrated and healthy. The best time to drink sattu is before sunset. Sattu drink also increases the appetite if you drink on an empty stomach. 


An advanced hydration formula. It contains a great amount of electrolytes potassium, sodium, and chloride. It works fast to restore the body’s sugar level. Pedialyte is good for children, as well as adults. It is also very helpful to keep your body hydrated even if you are suffering from stomach disease.


It is difficult to keep yourself hydrated throughout the day as global warming is increasing day by day. So, it is difficult to drink carbonated drinks all the time because it may cause harm to your body. So, in this article, I told you about 10 refreshing hydrating drinks for dehydration. Hopefully, this information helps you to keep your body hydrated during this summer season.

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I like to write and I am creative as well so I start doing some creative writing on different topics.

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