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5 Best Tips To Stay Hydrated And Avoid Dehydration During Ramadan | Summer Season

The holy month Ramadan is the 9th month of the Islamic calendar. Muslims around the globe observe Ramadan by fasting from sunrise to sunset. This month is considered to be a time of spiritual growth and reflection, as well as increased generosity and charitable deeds. In addition to refraining from food and drink, Muslims are also recommended to avoid sinful thoughts and behavior. Healthy living during Ramadan in hot summer is very important as dehydration and lack of energy can lead to various health problems.


It is very important to keep yourself hydrated during Ramadan in the summer season.

Even though Ramadan falls during the summer months, the fast can still be challenging because it lasts for up to 18 hours a day. This extended period of not drinking or eating can make you feel tired and dehydrated.

Dehydration is a common problem during Ramadan, especially in hot climates. Staying hydrated helps keep your energy levels up, prevents headaches and dizziness, and reduces the risk of diseases. It is important to drink plenty of fluids, especially water, during Ramadan.


While fasting is mandatory for all able-bodied Muslims, there are certain precautions that should be taken during the hot summer months to stay hydrated. Here are five tips to help you stay hydrated during Ramadan:

1. Drink Water

One of the most important tips to stay healthy during Ramadan is to drink plenty of fluids before and after fasting. Drink water, juice, soup, and milk regularly throughout the night. Avoid drinking too much and too little approximately take 8 glasses of water per day. This will help you avoid dehydration during the day.

2. Cold Showers

Cold showers are 70 degrees Fahrenheit below water temperature. Cold showers have health benefits also. It is also considered a water therapy or hydrotherapy. The advantage of this therapy is to normalize the tendency of body temperature in hot conditions. It also helps you to rehydrate during the fasting month.

If you notice the symptoms of dehydration like dizziness, breathing issue, dry lips, dull skin, weakness, and body temperature issues. So, you should try to normalize your body temperature by a cold shower tip. Spend approximately 10 minutes under cool water (no ice water). It will help you to relax.

If you are in an office, or somewhere in a public place you can also use a wet cloth or towel with cold water and apply it around the area of your face like on your forehead, on your neck, the upper back .around your ears and on the chest also.

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3. Plan Your Meal Carefully

It is very important to eat carefully to hydrate your body. Food which contains water and fiber in good amount is good for hydration. While juicy fruits and vegetables are also good for hydration like cucumber, watermelon, grapes, orange.

Dairy products such as milk and yogurt also contains lots of water. It will also help you to keep your body hydrated. Green salads are also good source of water intake. So, make it necessary in your Ramadan menu.

Avoid that food which contains to much sugar like sweet it may cause dehydration. Avoid caffeine and alcohol, fried food and high sodium food which can dehydrate you.

4. Fashion Matters

While many think that fashion doesn’t matter during Ramadan, it actually does.

There are many ways to stay hydrated and look fashionable at the same time. You have to choose your cloth carefully, The fabric, shirt, color, texture everything related to cloth plays an important role to keep body temperature normal.

If you are in indoor place then pick a light color clothes, if you are going outside wear darken color it will help you to protect from rays of sunlight. I will never suggest you “BLACK” color because it attract the heat and absorb in your body.

Few people believes that a cotton undershirt protects you from the sun but the fact is this an undershirt can increase the risk of dehydration. In hot weather, your body start sweating, then it will absorb by undershirt and it becomes wet, this hot cotton fabric increase your body temperature. Especially, if you are wearing one more layer of fabric.

The better idea is to wear a light weight fabric which evaporates your sweat.

5. Work Out

Undoubtedly, workout is also the cause the dehydration because of sweating you lose a great amount of your body water. But, work out and different exercises also prevent you from harmful elements that might cause dehydration.

Intensive workout reduced muscle mass and strength. So, instead of going gym you can do cycling, little jogging or walk as well.

2 to 3 hours after iftar  you can do workout. But, try to maintain water level that lost by drinking water before going to bed.

To stay hydrated is one of the most important thing you can do for yourself. Not only will it help keep you hydrated but its also good for your health, it can also help you to prevent health problems in the future. In this article, we discuss the 5 best tips to stay hydrated and avoid dehydration during the holy month Ramadan. Remember, everyone’s have different body so, you have to find which tip is more suitable for you. I hope it will help you to stay hydrated during fasting month!

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Written by Creative SOUL

I like to write and I am creative as well so I start doing some creative writing on different topics.

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